Coach Blogs

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete in up to 4 events. ...

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How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ...

Dynamic Warm-up

This season the sprinters and hurdlers will return to the dynamic warm-up style of "stretching". Athletes that have done conditioning at East ...

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ...

200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ...

400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ...

100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ...

Expectations

Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ...

It Takes GUTS To Be On A Relay Team

To be a relay team member you have to be willing to run through the pain.  You must be able to ...

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ...

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