SME Track and Field
CHECK THIS WEBSITE DAILY FOR LATEST INFO
KU Relays Fri and Sat see schedule below.
Remember weather permitting we will be outdoors everyday..that is unless thunder and lightening
Please wear layers of clothing to practice. We always want you to have sweats on for warm ups. That means top and bottom. If you have tights you should wear them. Hats and gloves would be smart. SPRING TRACK IS ALWAYS COLDER THAN YOU THINK IT WILL BE....DRESS ACCORDINGLY.
The highlighted people pr'd last night at districts. We had 31 girls and 37 boys pr last night. Quite an ... [+]
Team results do not include PV and therefore will be different once we receive those results.
2015 SMSD District Meet JV and ... [+]
The following athletes have the honor of being selected to compete at KU Relays on Friday and Saturday 4/17-18.
Theresa ... [+]
BV Relays results 2015 [+]
JV SMNW Results Boys [+]
Girls JV at SMNW Results 2 [+]
Parents NOTE! A majority of our meets are after school. To make sure our athletes are fueled and ready to ... [+]
SME Track and Field 2014
Static Stretching AFTER Workouts
Applications for Chuck Sulzen Track and Field Scholarship due May 1. Download application above.
To be a relay team member you have to be willing to run through the pain. You must be able to ... [+]
JV athletes will sign up for the events they want to compete in the day before the meet. They can compete ... [+]
Expectations, we all have them, students, athletes, parents and coaches. Some athletes have grand expectations, while some are less grandiose. Can ... [+]
Myths About Women and Weight Training
Myth #1: Men and women should train differently in the weight room.
The musculoskeletal system of men ... [+]
APRIL 3, 2013, 12:01 AM
Reasons Not to Stretch
By GRETCHEN REYNOLDS
Most of us grew up hearing that we should warm up with ... [+]
If you wondering how you stack up against kids on our team, kids from other schools or kids from across the ... [+]
In track and field there are a lot of numbers to keep track of. If you are into this sport ... [+]
Why do we request that you wear sweats until the temp is 80 degrees outside? Several reason...one and probably the ... [+]
Most of the time trials will take place this week. We encourage ALL new members to compete in ALL the ... [+]
Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location. Yes, ... [+]
While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]
The 400m "dash" is a race that requires guts. There will be a point in the 400m when you will have ... [+]
Here is the breakdown of a 100m dash.
1% of the 100m is the reaction time
5% of the 100m is clearing the ... [+]
The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]
What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]
PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]