Announcement

Regional meet at Lawrence Free State Friday...come on out - RSVP DUE FOR BANQUET BY THURSDAY. - Track Banquet 5/21 More info to come...

2012 STATE QUALIFIERS

CONGRATULATIONS TO THE FOLLOWING STATE QUALIFIERS:

Alec Bartholomew
Devin Burton
Mitch Daniel
Clint Dunn
Jack Fay
Blake Hill
Blaine Hill
Joe Lewis
Jake McCoy
Evan Nichols
Will Oakley
Carter Olander
Juan Ramos
Connor Rellihan
David Sosna
Sam Stewart
Tucker Styrkowicz

Toni Aguiar
Abby Dunn
Myisha Heinen
Kellie Johnson
Emily Kerr
Annie Kuklenski
Grace Pickell
Grace Quinlan
Meghan Spivak
Chloe Stradinger
Emma Vickers

THIS WEEK….STATE!!!!!!!!!!!!!!!!!!!!!!

Monday: Mandatory meeting for state qualifiers. Practice to follow except hurdlers. Banquet 6:00 in school cafe. Tues: Practice Wed: State team Picnic info TBA Thurs: Leave for STATE Fri and Sat : KICK BUTT AT STATE. MORE INFO COMING AS WELL AS NEW PICS....

What Would You Do If YOu Knew You Couldn't Fail

If you want to be the best-you must focus on being the best. That is, track is your priority. It supersedes everything else.

Championship Countdown

We ARE Young...

Recent News

MONDAY PRACTICE….

State Qualifiers and alternates need to meet at 12:00 with practice to follow.  Hurdlers will attend the meeting and then return ... [+]

STATE Schedule

TimeSchedule [+]

Regional RESULTS AWESOME JOB… 29 going to STATE

Regional 1 6A Free State [+]

Tomorrow is team color day…

Each section of the team is wearing a different color.  Sprinters and hurdlers are wearing black to practice tomorrow.  Field events ... [+]

Varsity Sunflower League Championship Boys updated

Meet Performances VARSITY LEAGUE Meet Date: 5/11/2012 Shawnee Mission East Boys Outdoor 2012 Printed on 5/14/2012 at 11:58pm 100M 110HH 200M 300IH 400M 800M 1600M 3200M Discus High Jump Javelin Throw Long Jump Pole Vault Shot Put Triple Jump 4X100M 4X400M 4X800M SMR 1600M 100M Top Styrkowicz, ... [+]

Varsity Sunflower League Championship Results Girls

Meet Performances VARSITY LEAGUE Meet Date: 5/11/2012   Shawnee Mission East Girls Outdoor 2012 Printed on 5/13/2012 at 10:46pm 100M 100HH 200M 300IH 400M 800M 1600M Discus High Jump Javelin Throw Long Jump Triple Jump 4X400M 4X800M SMR 1600M 100M Top Aguiar, Toni sprints 12.50 3rd ... [+]

JV League Results Girls…so far…

Meet Performances JV LEAGUE Meet Date: 5/8/2012   Shawnee Mission East Girls Outdoor 2012 Printed on 5/9/2012 at 6:04am 100M 100HH 300IH 400M 800M 1600M High Jump Javelin Throw Long Jump Triple Jump 4X100M 4X400M 4X800M 100M Top Aguiar, Phoebe jav 13.90 Sterbenz, Emma ... [+]

JV League Boys Result…so far…

Still missing some results this is what I have so far.  Need to add a few results in 200 as well Meet ... [+]

Lettering, Numerals and Certificates…Please check your status…GIRLS

This is the list of designated awards so far, for the track banquet.  Please see Coach Meschke if your award is ... [+]

Lettering, Numerals and Certificates…Please check your status… BOYS

This is the list of designated awards so far, for the track banquet.  Please see Coach Meschke if your award is ... [+]

TRACK BANQUET INFORMATION

click on the link, may have to click on it several times for the flyer to appear... Track Banquet [+]

Girls PR list through 5/6 revised

Performances By Event   Shawnee Mission East Girls Outdoor 2012 Printed on 5/6/2012 at 3:52pm Maximum Number of Athlete Performances Per Event: 1 100M 100HH 200M 300IH 400M 800M 1600M 3200M Discus High Jump Javelin Throw Long Jump Pole ... [+]

Girls Results North Relays

Meet Performances North Relays Meet Date: 5/4/2012   Shawnee Mission East Girls Outdoor 2012 Printed on 5/6/2012 at 3:16pm 100M 100HH 200M 300IH 400M 800M 1600M Discus High Jump Javelin Throw Long Jump Shot Put Triple Jump 4X400M 4X800M 100M Top Aguiar, Toni sprints 12.62 5th ... [+]

Boys Results North Relays

Meet Performances North Relays Meet Date: 5/4/2012   Shawnee Mission East Boys Outdoor 2012 Printed on 5/6/2012 at 3:14pm 100M 110HH 200M 300IH 400M 800M 1600M 3200M Discus High Jump Javelin Throw Long Jump Pole Vault Shot Put Triple Jump 4X100M 4X400M 4X800M 100M Top Rellihan, Connor ... [+]

Boys PR list through 5/6 revised

Performances By Event Shawnee Mission East Boys Outdoor 2012 Printed on 5/7/2012 at 9:14pm Maximum Number of Athlete Performances Per Event: 1 100M 110HH 200M 300IH 400M 800M 1600M 3200M Discus High Jump Javelin Throw Long Jump Pole ... [+]

North Relays Results Official

2012 North Relays [+]

JV at ON Girls

Meet Performances JV@ON Meet Date: 5/3/2012   Shawnee Mission East Girls Outdoor 2012 Printed on 5/4/2012 at 12:39am 100M 100HH 200M 300IH 400M 800M 1600M Discus High Jump Javelin Throw Long Jump Shot Put Triple Jump 100M Top Mayfield, Kaycee sprints 13.07 Aguiar, Phoebe ... [+]

JV at ON Boys

Meet Performances JV@ON Meet Date: 5/3/2012 Shawnee Mission East Boys Outdoor 2012 Printed on 5/7/2012 at 9:11pm 100M 110HH 200M 300IH 400M 800M 1600M 3200M High Jump Javelin Throw Long Jump Shot Put Triple Jump 4X400M 4X800M 100M Top Winter, Josh distance 11.01 Styrkowicz, Tucker ... [+]

Slow Motion Video on Starts

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You can watch videos of our athletes from KU on our site or go to flotrack.com

Look for videos on our front page or under video tab. Can also look for videos on flotrack.com under video. ... [+]

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Devin Burton Win Heat and Places 5th 300H KU Relays

Boys 4X4 Wins Sunflower Showdown at KU

Destroy Yesterday

Email your Coach

Please Contribute to the Chuck Sulzen Track and Field Scholarship

Chuck Sulzen Track and Field Scholarship Recipients:

2010 Joe Turner 2011 Logan Weckbaugh Application above under Chuck Sulzen tab

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Coaches Blogs

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete ... [+]

How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ... [+]
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Dynamic Warm-up

This season the sprinters and hurdlers will return to the dynamic warm-up style of "stretching". Athletes that have done conditioning at East ... [+]

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ... [+]
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200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]
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400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ... [+]
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100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ... [+]

Expectations

Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ... [+]

It Takes GUTS To Be On A Relay Team

To be a relay team member you have to be willing to run through the pain.  You must be able to ... [+]

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]

Track a “NO-CUT-TEAM”

What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]

PRs…Who Needs Them?

PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]

Harbinger Reports: SME Quad

Are You the Key?

If Today was Your Last Day

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Track Photo Gallery (click tab above for more pics)

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Link to 2011 Pictures

http://smetrackandfield.shutterfly.com/

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