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Conditioning starts Tuesday!:

Winter conditioning will begin on January 6th. 3pm. We will be meeting Monday, Tuesday and Thursdays. Focus will be on speed and strength. If you are not involved in a winter sport please plan on attending. You can't walk on the track March 2nd without doing any conditioning and expect to contribute to the team.

SME Track and Field 2014

Recent News

Sulzen Scholarship Application

Chuck Sulzen Application 2015 [+]

JCCC offering winter conditioning and an option for pole vault training

Check out this info on JCCC winter conditioning. This is not affiliated with SME, but one of the options available ... [+]

Indoor HS meets across the midwest…

Here are a few HS meets that kids can run in this winter if interested. They are NOT related to ... [+]

Girl’s State Meet History through 2014

Girls-Sate-Meet-History-SME-Track2014 (1) [+]

Boy’s State Meet History through 2014

Boys-State-Meet-Track-History2014 [+]

History of State Meet Champions through 2013

State Outdoor Champs [+]

Boys State Meet History through 2013

Boys State Meet Track History2013 10-30-10-442 [+]

Girls State Meet History through 2013

Girls State Track Meet History SME 2013 10-30-17-311 [+]

Static Stretching AFTER Workouts

Destroy Yesterday

Race Countdown

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Pyramid…

Gold Level:

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Please Contribute to the Chuck Sulzen Track and Field Scholarship

Coaches Blogs

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete ... [+]

Expectations

Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ... [+]

Myths About Women and Weight Training

Myths About Women and Weight Training   Myth #1:  Men and women should train differently in the weight room. The musculoskeletal system of men ... [+]

Reasons Not to Stretch from NYT (Shared by Coach Stallard)

APRIL 3, 2013, 12:01 AM Reasons Not to Stretch By GRETCHEN REYNOLDS Most of us grew up hearing that we should warm up with ... [+]

How do you compare?

If you wondering how you stack up against kids on our team, kids from other schools or kids from across the ... [+]

It’s all about numbers….

In track and field there are a lot of numbers to keep track of. If you are into this sport ... [+]

Where are your sweats???

Why do we request that you wear sweats until the temp is 80 degrees outside? Several reason...one and probably the ... [+]

How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ... [+]

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ... [+]
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200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]
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400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ... [+]
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100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ... [+]

It Takes GUTS To Be On A Relay Team

To be a relay team member you have to be willing to run through the pain.  You must be able to ... [+]

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]

Track a “NO-CUT-TEAM”

What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]

PRs…Who Needs Them?

PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]

2014 Track and Field Logo

Track and Field Logo 2013

Shin Splint Exercises BEFORE YOU GET THEM

Goals!

Email your Coach

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Recent Tweets

If you want to be the best-you must focus on being the best. That is, track is your priority. It supersedes everything else.

Unstoppable...

Track Photo Gallery (click tab above for more pics)

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