Meeting on Winter conditioning coming soon… More info to come...

SME Track and Field 2014

Recent News

Indoor HS meets across the midwest…

Here are a few HS meets that kids can run in this winter if interested. They are NOT related to ... [+]

Girl’s State Meet History through 2014

Girls-Sate-Meet-History-SME-Track2014 (1) [+]

Boy’s State Meet History through 2014

Boys-State-Meet-Track-History2014 [+]

Meeting for Athletes interested in TRACK & FIELD Nov 13

All athletes interested in track and field should meet after school on Nov 13 in the school cafeteria. The meeting ... [+]

History of State Meet Champions through 2013

State Outdoor Champs [+]

Boys State Meet History through 2013

Boys State Meet Track History2013 10-30-10-442 [+]

Girls State Meet History through 2013

Girls State Track Meet History SME 2013 10-30-17-311 [+]

Lancers who made the All Sunflower League Team

Sunflower league honors are scored using the last three meets and the State meet points are doubled Erik Harken First Team 300H Honorable Mention ... [+]

Static Stretching AFTER Workouts

Destroy Yesterday

Race Countdown




Gold Level: Erik Harken 300H and 110H, Grace Quinlan 800M and 400M, Phoebe Aquiar 400M, Jack McDonald 3200M, John Arnspiger 3200M, Kaycee Mayfield 200M, Molly Ross Shot Put and Discus, Joe Libeer 400M, Luis Adame 300H, Will Oakley 300H, Silver Level: Alec Dean 300H, Jordan Mason Shot Put, Kaycee Mayfield 100m, Will Oakley 110H, Katie Spradling Javelin, Molly Manske Javelin, Braden Vaughn 300H and 110H, Ari Throckmorton 200M, Will Moore 800M and 1600M, Luis Adame 110H, Joe Libeer 200M, Peter Madison Pole Vault, Jack McDonald 1600M, Dylan Martin 800M, Bronze Level: Ana Calomino 400m, Will Clough 800m, Alec Dean 110H, Hope Dunn 400m, Robert Harlan 200m, Rachel Haskell Long Jump, Britt Hoffman 300H, Annie Kuklenski 800m, Murphey Leinbach 400m,, Molly Manske Shot Put, George Miller Bronze 1600m,, Parker Shirling Javelin, Sky Tate 200m, Ari Throckmorton 400m, Arturon Viers Shot Put, Stephanie Wilcox 1600M, Audrey Danciger 300H, Theresa McAlister 300H, Hannah Arnspiger 1600M, Jack Dunfield 200M, Spencer Laughlin Javelin, Kyle Ball Long Jump and Shot Put Derek Hillard 300H


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Coaches Blogs

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete ... [+]


Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ... [+]

Myths About Women and Weight Training

Myths About Women and Weight Training   Myth #1:  Men and women should train differently in the weight room. The musculoskeletal system of men ... [+]

Reasons Not to Stretch from NYT (Shared by Coach Stallard)

APRIL 3, 2013, 12:01 AM Reasons Not to Stretch By GRETCHEN REYNOLDS Most of us grew up hearing that we should warm up with ... [+]

How do you compare?

If you wondering how you stack up against kids on our team, kids from other schools or kids from across the ... [+]

It’s all about numbers….

In track and field there are a lot of numbers to keep track of. If you are into this sport ... [+]

Where are your sweats???

Why do we request that you wear sweats until the temp is 80 degrees outside? Several and probably the ... [+]

How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ... [+]

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ... [+]

200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]

400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ... [+]

100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ... [+]

It Takes GUTS To Be On A Relay Team

To be a relay team member you have to be willing to run through the pain.  You must be able to ... [+]

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]

Track a “NO-CUT-TEAM”

What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]

PRs…Who Needs Them?

PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]

2014 Track and Field Logo

Track and Field Logo 2013

Shin Splint Exercises BEFORE YOU GET THEM


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If you want to be the best-you must focus on being the best. That is, track is your priority. It supersedes everything else.


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