The Best Day of Your Life

KU Relays... A snapshot

CHECK THIS WEBSITE DAILY FOR LATEST INFO

Track and Field Banquet this Tuesday 5/19 at 6:00 in Cafeteria. Potluck see note below.
Regionals are Friday at Lawrence Free State. BUS LEAVES AT @ 12:50... Top four advance to state.
Uniforms can be checked in after school or at banquet

Recent News

Regional Schedule

6A Regional - Schedule 2015 [+]

Girls PR list through league

PR list girls [+]

Boys PR list through league

boys pr [+]

Varsity League Results

league 2015 [+]

JV League Results

2015 JV League [+]

Results North Relays

2015 North Relays [+]

Boys and Girls result Freshman Meet

2015 Frosh Inv Results [+]

Track and Field Banquet INFO

Track and Field banquet will be held on Tuesday, May 19th at 6:00pm. It will be held in the cafeteria ... [+]

SME Track and Field

SME Track and Field 2014

Static Stretching AFTER Workouts

Destroy Yesterday

Race Countdown

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Pyramid…

Gold Level:

Coaches Blogs

Be a part of something great: SME RELAY TEAMS

To be a relay team member you have to be willing to run through the pain.  You must be able to ... [+]

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete ... [+]

Expectations

Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ... [+]

Myths About Women and Weight Training

Myths About Women and Weight Training   Myth #1:  Men and women should train differently in the weight room. The musculoskeletal system of men ... [+]

Reasons Not to Stretch from NYT (Shared by Coach Stallard)

APRIL 3, 2013, 12:01 AM Reasons Not to Stretch By GRETCHEN REYNOLDS Most of us grew up hearing that we should warm up with ... [+]

How do you compare?

If you wondering how you stack up against kids on our team, kids from other schools or kids from across the ... [+]

It’s all about numbers….

In track and field there are a lot of numbers to keep track of. If you are into this sport ... [+]

Where are your sweats???

Why do we request that you wear sweats until the temp is 80 degrees outside? Several reason...one and probably the ... [+]

How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ... [+]

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ... [+]
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200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]
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400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ... [+]
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100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ... [+]

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]

Track a “NO-CUT-TEAM”

What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]

PRs…Who Needs Them?

PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]

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2014 Track and Field Logo

Track and Field Logo 2013

Shin Splint Exercises BEFORE YOU GET THEM

Goals!

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If you want to be the best-you must focus on being the best. That is, track is your priority. It supersedes everything else.

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