Sulzen Scholarship Fund extended to the Quad. Kids expected to get donation of 3 x $20 dollars from classmates, friends, family. The donor gets a t-shirt. Athletes that donate $12 for themselves can get a t-shirt. IF YOU HAVE QUESTIONS CONTACT COACH PENNINGTON
Parents NOTE! A majority of our meets are after school. To make sure our athletes are fueled and ready to go we ask that Varsity parents take turns bringing food. Please go the the link and volunteer. Varsity track and field snack sign up... please go to:

Please wear layers of clothing to practice. We always want you to have sweats on for warm ups. That means top and bottom. If you have tights you should wear them. Hats and gloves would be smart. SPRING TRACK IS ALWAYS COLDER THAN YOU THINK IT WILL BE....DRESS ACCORDINGLY.

Recent News

57th Annual SME QUAD Schedule


Girls and Boys Mile Time Trial Results

mile time trial results [+]

Spr Brk Sprinters Workouts from Coach Randle

Spring Break Workout [+]

Girls 400m Time Trial Results 2015

Girls 400m Time Trials [+]

Boys 400m Time Trial Results 2015

400M Time Trials Boys [+]

Sulzen Track and Field Scholarship Fundraiser

Please get out there and raise money for the Sulzen fund. We are asking for $20 dollar donation to the Sulzen ... [+]


2015 track and field schedule [+]

Track gear! Order online…

This year "gear" will be ordered online.  Please go to the site and check out the available gear.  You need to ... [+]

SME Track and Field 2014

Static Stretching AFTER Workouts

Destroy Yesterday

Race Countdown



Please Contribute to the Chuck Sulzen Track and Field Scholarship


Gold Level:

Coaches Blogs

Be a part of something great: SME RELAY TEAMS

To be a relay team member you have to be willing to run through the pain.  You must be able to ... [+]

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete ... [+]


Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ... [+]

Myths About Women and Weight Training

Myths About Women and Weight Training   Myth #1:  Men and women should train differently in the weight room. The musculoskeletal system of men ... [+]

Reasons Not to Stretch from NYT (Shared by Coach Stallard)

APRIL 3, 2013, 12:01 AM Reasons Not to Stretch By GRETCHEN REYNOLDS Most of us grew up hearing that we should warm up with ... [+]

How do you compare?

If you wondering how you stack up against kids on our team, kids from other schools or kids from across the ... [+]

It’s all about numbers….

In track and field there are a lot of numbers to keep track of. If you are into this sport ... [+]

Where are your sweats???

Why do we request that you wear sweats until the temp is 80 degrees outside? Several and probably the ... [+]

How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ... [+]

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ... [+]

200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]

400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ... [+]

100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ... [+]

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]

Track a “NO-CUT-TEAM”

What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]

PRs…Who Needs Them?

PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]


Countdown Timer

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2014 Track and Field Logo

Track and Field Logo 2013

Shin Splint Exercises BEFORE YOU GET THEM


Email your Coach


Recent Tweets

If you want to be the best-you must focus on being the best. That is, track is your priority. It supersedes everything else.


Track Photo Gallery (click tab above for more pics)

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