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Track and Field Logo 2013



Hey Everyone! In all my pile of items I have lost the sign-up sheet regarding parent help with the banquet. If you are interested in helping with the banquet please contact me. Once you contact me I will go further into detail.
Secondly, we have our last JV track meet next Thursday April 24th. I would like to have a JV picnic after the meet in honor of the hard work our JV athletes have done this year. I will order the sandwiches but I could use the help of a few parents in picking up the sandwiches for me and bringing them to East and setting up the picnic area. Please contact me if you are interested in helping me with this. I would like something similar for the Varsity athletes the week of Regionals. Lastly, if you are free next Thursday, the 24th, and would like to help with timing or running off an event please let me know.

Fundraiser: We have one last fundraiser of the year. It is a Johnny’s day on May 7th. Please spread the word! Thank you in supporting the track and field program. I hope I have a chance to meet all of you in the near future at meets and the banquet. You all have wonderful kids and it has been great working with them so far this year! Coach Nackley
Thursday: Practice


Recent News

Results Districts

District Meet 2014 [+]

District Schedule for tomorrow at South

2014 District Meet [+]

KU Schedule of Events and Runners

Schedule ku bubble [+]

KU Relays Participants !!! Congrats

Girls 4x4 with Hope Dunn, Kaycee Mayfield, Phoebe Aquair, Grace Quinlan, alt Annie Grace Quinlan 800M Erik Harken 110 and 300H Will Oakley 110 ... [+]

Results BVHS Relays

blue valley results [+]

Pyramid from South Relays

These people made or had changes in their pyramid status from South Relays Molly Manske bronze in the shot put Jordan Mason Bronze ... [+]

Pyramid from Quad

Here are the athletes that made it on the pyramid after the Quad: Kaycee Mayfield 100M Bronze Theresa McAlister 300H Bronze Brit Hoffman 300H ... [+]

South Relay Results

South Relays 2014 Results [+]

Static Stretching AFTER Workouts

Destroy Yesterday

Race Countdown




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Coaches Blogs

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete ... [+]


Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ... [+]

Myths About Women and Weight Training

Myths About Women and Weight Training   Myth #1:  Men and women should train differently in the weight room. The musculoskeletal system of men ... [+]

Reasons Not to Stretch from NYT (Shared by Coach Stallard)

APRIL 3, 2013, 12:01 AM Reasons Not to Stretch By GRETCHEN REYNOLDS Most of us grew up hearing that we should warm up with ... [+]

How do you compare?

If you wondering how you stack up against kids on our team, kids from other schools or kids from across the ... [+]

It’s all about numbers….

In track and field there are a lot of numbers to keep track of. If you are into this sport ... [+]

Where are your sweats???

Why do we request that you wear sweats until the temp is 80 degrees outside? Several reason...one and probably the ... [+]

How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ... [+]

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ... [+]

200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]

400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ... [+]

100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ... [+]

It Takes GUTS To Be On A Relay Team

To be a relay team member you have to be willing to run through the pain.  You must be able to ... [+]

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]

Track a “NO-CUT-TEAM”

What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]

PRs…Who Needs Them?

PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]


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