Thursday: Please be at school at 11:00! We are sharing a bus with SMS and will pick them up on the way out of town.
Fri and Sat:STATE!!!!!!!!!!!!!!!!
See separate post.


SME Track and Field 2014

Recent News

Last Call on Uniforms… Summer training…

If you haven't turned in your uniform you can do so in the main office. Turn it in to the ... [+]

New pics posted to gallery


Schedule of events for State… And initial info on State

TimeSchedule with athletes test2 Since there are so many classes competing in the events at State the times of the 6A competitions ... [+]

Congrats to these STATE QUALIFIERS

Kaycee Mayfield: 100, 200, 4x400 Grace Quinlan: 800 and 4x400 Phoebe Aquiar: 400 and 4x400 Molly Ross: Shot and Discus Hope Dunn 4x400 Brit Hoffman 4x400 ... [+]


SMSouth Reg 4 Results 2014 [+]


Braedon Vaughn was awarded the Dick Gilbert Trophy last night at the Track and Field Banquet. The top track award ... [+]

boys and girls PR lists through league

Girls pr list through league boys pr list through league [+]


John Arnspiger Gold 3200m Erik Harken Gold 300H Will Oakley Gold 300m Grace Quinlan Gold 800m Molly Ross Gold Discus Molly Ross Gold Shot Phoebe Aguiar Silver ... [+]

Static Stretching AFTER Workouts

Destroy Yesterday

Race Countdown




Erik Harken Gold 300H, Grace Quinlan Gold 800m, Will Oakley Gold 300m, Phoebe Aguiar Silver 400m, John Arnspiger Silver 3200m, Alec Dean Silver 300H, Erik Harken Silver 110H, Joe Libeer Silver 400m, Jack McDonald Silver 3200m, Jordan Mason Silver Shot Put, Kaycee Mayfield Silver 200m, Will Oakley Silver 110H, Katie Spradling Silver Javelin, Phoebe Aguiar Bronze 100m, Ana Calomino Bronze 400m, Will Clough Bronze 800m, Alec Dean Bronze 110H, Hope Dunn Bronze 400m, Robert Harlan Bronze 200m, Rachel Haskell Bronze Long Jump, Britt Hoffman Bronze 300H, Annie Kuklenski Bronze 800m, Murphey Leinbach Bronze 400m, Joe Libeer Bronze 200m, Jack McDonald Bronze 1600m, Peter Madison Bronze Pole Vault, Molly Manske Bronze Shot Put, Kaycee Mayfield Bronze 100m, George Miller Bronze 1600m, Will Moore Bronze 800m, Parker Shirling Bronze Javelin, Sky Tate Bronze 200m, Ari Throckmorton Bronze 400m, Arturon Viers Bronze Shot Put


Please Contribute to the Chuck Sulzen Track and Field Scholarship

Coaches Blogs

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete ... [+]


Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ... [+]

Myths About Women and Weight Training

Myths About Women and Weight Training   Myth #1:  Men and women should train differently in the weight room. The musculoskeletal system of men ... [+]

Reasons Not to Stretch from NYT (Shared by Coach Stallard)

APRIL 3, 2013, 12:01 AM Reasons Not to Stretch By GRETCHEN REYNOLDS Most of us grew up hearing that we should warm up with ... [+]

How do you compare?

If you wondering how you stack up against kids on our team, kids from other schools or kids from across the ... [+]

It’s all about numbers….

In track and field there are a lot of numbers to keep track of. If you are into this sport ... [+]

Where are your sweats???

Why do we request that you wear sweats until the temp is 80 degrees outside? Several and probably the ... [+]

How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ... [+]

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ... [+]

200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]

400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ... [+]

100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ... [+]

It Takes GUTS To Be On A Relay Team

To be a relay team member you have to be willing to run through the pain.  You must be able to ... [+]

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]

Track a “NO-CUT-TEAM”

What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]

PRs…Who Needs Them?

PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]

2014 Track and Field Logo

Track and Field Logo 2013


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Recent Tweets

If you want to be the best-you must focus on being the best. That is, track is your priority. It supersedes everything else.


Track Photo Gallery (click tab above for more pics)

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