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Coaches Blogs

How do you compare?

If you wondering how you stack up against kids on our team, kids from other schools or kids from across the ... [+]

It’s all about numbers….

In track and field there are a lot of numbers to keep track of. If you are into this sport ... [+]

2013 Goal Sheet…print it off, complete and bring to practice!

SME TRACK AND FIELD GOAL SHEET My goals for 2013 include: _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Previous Personal Record (PR) Event_______________PR_______ Event_______________PR_______ Event_______________PR_______ Event_______________PR_______ Event_______________PR_______ How I can help the team: ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ How I plan to ... [+]

Where are your sweats???

Why do we request that you wear sweats until the temp is 80 degrees outside? Several reason...one and probably the ... [+]

JV meets…What you Need to KNOW

JV athletes will sign up for the events they want to compete in the day before the meet.  They can compete ... [+]

How Time Trials Work

Time Trials Most of the time trials will take place this week.  We encourage ALL new members to compete in ALL the ... [+]

Dynamic Warm-up

This season the sprinters and hurdlers will return to the dynamic warm-up style of "stretching". Athletes that have done conditioning at East ... [+]

How this crazy state thing works…

Because Kansas takes great pride in their state track and field meet, they host all 6 classes at one location.  Yes, ... [+]

200 Meter Race Strategy

While the 200m is often described as an all out sprint there is some strategy as to how one should run ... [+]

400 Meter Race Strategy

The 400m "dash" is a race that requires guts.  There will be a point in the 400m when you will have ... [+]

100m…what you need to know!

Here is the breakdown of a 100m dash. 1% of the 100m is the reaction time 5% of the 100m is clearing the ... [+]

Expectations

Expectations, we all have them, students, athletes, parents and coaches.  Some athletes have grand expectations, while some are less grandiose.  Can ... [+]

It Takes GUTS To Be On A Relay Team

To be a relay team member you have to be willing to run through the pain.  You must be able to ... [+]

Preparation for Meets

The purpose of this article is to inform the novice, as well as the experienced track athlete how to prepare for ... [+]

Track a “NO-CUT-TEAM”

What other team at SME can you be a part of and not worry about being cut? There are only a ... [+]

PRs…Who Needs Them?

PR…personal records…who needs them? I mean come on, they are just numbers right? How is an athlete supposed to remember them ... [+]